What is biofeedback?
Biofeedback is a method in which physiological reactions of the body are measured and reported back to the user in real time. The aim is to learn and optimize the control of these bodily functions by making the user aware of them. These include heart rate, muscle tension and skin temperature. The term biofeedback is made up of the words bios (Greek for life) and feedback.
The process of biofeedback is usually as follows: A person uses sensors that are attached to different parts of the body. These sensors continue to measure specific physiological parameters. This data is then transmitted to a display or evaluation system, which provides the user with information about their current condition.
One of the main benefits of biofeedback is that it is non-invasive and no medication is required. It can help reduce stress, relieve pain and even improve athletic performance. Biofeedback is particularly useful in the treatment of chronic conditions such as back pain, migraines and anxiety disorders.
Nowadays, thanks to technological advances, biofeedback has shifted from the clinical to the home context. Various devices and apps allow users to perform biofeedback training on their own. Wearable sensors and mobile apps provide a user-friendly interface for effective home training. These advances make biofeedback accessible to a broader target group and offer greater flexibility of use.
| Physiological parameter | Examples |
|---|---|
| Herzfrequenz | Pulsratemessung |
| Muscle tension | EMG measurement |
| Skin temperature | Thermometry |
How do I use biofeedback at home?
Biofeedback training at home offers an innovative way to improve your own health and well-being. But how exactly does it work? First of all, you need a biofeedback device that measures physiological parameters such as skin conductance, heart rate or breathing patterns. This information is then transmitted in real time to a display or app, where it can be visually recorded and analyzed. The use of this technology makes it possible to consciously perceive and specifically control physical reactions. Portable devices that are easy to use and provide detailed data are particularly popular for domestic use. One example of this is the Mindfield eSense sensor, which can be used with the eSense app. Through regular training with biofeedback, you can learn to reduce stress, improve concentration and achieve a better quality of life overall. It is important to be well informed before starting and possibly receive an introduction from a specialist in order to optimize the application. Numerous scientific studies have shown that biofeedback is an effective method for alleviating various complaints and promoting general health. It is therefore a recommended technique for anyone who wants to work actively and independently on their well-being.
“With the help of biofeedback, you can learn to recognize stress reactions and consciously change them. This contributes significantly to mental and physical health.”
“With the help of biofeedback, you can learn to recognize stress reactions and consciously change them. This contributes significantly to mental and physical health.”
The use of the Mindfield eSense sensor in conjunction with the eSense app offers an extremely efficient way to integrate biofeedback into home training. This combination enables precise monitoring and analysis of physiological parameters in real time, allowing users to make conscious changes and improvements to their physical and mental state. The eSense sensor can measure various parameters such as skin conductance, temperature and pulse, while the eSense app visualizes and analyses this data.
We have the eSense Skin Response for measuring skin conductance, the eSense Temperature for temperature, the eSense Pulse for pulse, the eSense Respiration for respiration and the eSense Muscle for muscle activity in our store.
To use the Mindfield eSense sensor effectively, follow these steps:
First step: Download the eSense app from the App Store or Google Play Store and install it on your smartphone or tablet.
Second step: Attach the eSense sensor to your body according to the manufacturer’s instructions. The positioning varies depending on the specific sensor and the parameter to be measured.
Third step: Connect the sensor to the app via Bluetooth. Make sure that Bluetooth is activated on your mobile device and that the sensor has been paired correctly.
Fourth step: Open the eSense app and follow the instructions on the screen to perform the calibration and start the first measurements.
Fifth step: Use the exercises and training programs offered in the app to achieve targeted improvements in your physiological values. The app offers interactive instructions and feedback in real time, which increases the effectiveness of the training.
Sixth step: Analyze your progress using the data logs stored in the app. This allows you to track long-term developments and make adjustments to your training to achieve optimal results.
The precise measurements and user-friendly interface of the eSense app make it easy to react to physiological changes and take targeted action. With continuous use, users can significantly improve their stress resistance, mental clarity and physical performance.
| Step | Description |
|---|---|
| First step | Download and install the eSense app |
| Second step | Attach the sensor to the body |
| Third step | Connect the sensor via Bluetooth |
| Fourth step | Start calibration and measurement |
| Fifth step | Use exercises and programs |
| Sixth step | Analyze progress |
